WELLCOME
Life can take us through different phases. Sometimes we require additional action because our old ways of being have become counter-productive. Sometimes we go through hard times with our relationships, and we would like to understand how to change the way we relate. Sometimes we have more specific concerns such as anxiety, depression, or PTSD. Whether you are exploring therapy options for a particular reason, or you want to further examine some aspects of your life experiences. I provide a reflexive, curious, non-judgmental, and confidential space for you to explore your thoughts, feelings, and actions.
I welcome all individuals regardless of their previous therapeutic journey. My first session with you will seek to understand what brought you to therapy and the potential ways I can help. Together, we will look into what way works for you and what doesn't.
The support I can provide covers:
- Worries and anxieties
- Habits or phobias
- Unwanted Behaviour
- Accepting past traumas and working towards the future
- Loss and bereavement
- Family matters
- Managing personal and professional challenges
- Child-related issues
- Couples Counselling
- Health-related issues
WHAT TO EXPECT
If you would like to work with me, the first thing you would need to do is book an introductory session to explore what brought you to therapy now and how I can help you achieve your goals. In this session, I will briefly explain different therapy models and their ways of impacting change.
In this session, you will gain a sense of who I am and more about how I provide my service. We can then decide the next steps in your therapeutic journey. In the following sessions, we will develop a detailed plan together on how to work towards your aim. We will revise our plan at regular intervals to monitor your progress.
We may use some questionnaires to help us to rate how you are feeling. You will be in control of your journey alongside me.
I offer worldwide therapy remotely, though I can occasionally provide in-person sessions if you are local to me (in accordance with the UK COVID-19 guidelines).
Therapy offers the different space for you to look at what is happening from different perspectives . Therapy provides many alternative ways to the destination you want and help you evaluate the best route for you.
Together we can co-construct a new healthy way that diminish the issues that you are struggling with, overcome the challenges you are facing and plan an exciting new vision for the life you would like to be living.
Get Started
Supervision
Testimonials
"My experience with Songul was a true blessing, songul firstly understood me, she took the time to listen to me, she provided EDMR which at first i didn't believe there would be such a remarkable change for me. Songul has also treated me for hypnosis as well as Time line therapy, I feel i have overcome my fears in life. She touched upon my deep traumatic experiences which helped me regain back my control and except things in a natural way. For me that's a transitioning change.
I am truly grateful for everything that songul have done me. I can honestly say 5 star rate of her service."
Marie Daniel
"I've only got wonderful things to say about Songul and the work she did with me. She used different methods to help me get the best result and I was amazed by what we achieved. What I really like is how straight forward Songul is, which was a refreshing attitude and definitely helped with making me comfortable in the sessions.
I will happily give Songul 5 stars as I highly recommend her."
Theodora
About Us
Songul Guler is a family therapy, psychotherapy and EMDR specialist based in Stoke Newington, North London.
Contact Us
07886-027917
info@songulguler.com
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